Tuesday, November 19, 2024

Wednesday, October 30, 2024

Tuesday, October 22, 2024

Fix Lateral Pelvic Tilt And Hip Asymmetry - Self-Test And Exercise


Feel like your hips are twisted, rotated, tilted, etc? Here is a rapid self-test plus exercise you can start doing today.

Sunday, October 6, 2024

Friday, February 10, 2023

Saturday, February 4, 2023



Chronic pain, including plantar fasciitis, can greatly impact a person's quality of life. Luckily, there's a non-invasive solution - TENS therapy. This electrical nerve stimulation treatment offers a variety of benefits for those suffering from plantar fasciitis.

Plantar fasciitis is caused by excessive stress on the foot, leading to inflammation of the plantar fascia. TENS therapy addresses this issue by applying low-level electrical impulses to the affected area, blocking pain signals and releasing endorphins.

One of the standout advantages of TENS therapy for plantar fasciitis is its non-invasive nature. It's a low-risk option with minimal side effects, making it a safe choice for those seeking pain relief. Additionally, TENS therapy can be used alongside other treatments, such as physical therapy, and can be self-administered at home.

Studies have shown TENS therapy to be effective in reducing pain and discomfort associated with plantar fasciitis. It's a versatile solution that can improve the effectiveness of other treatments and enhance a person's quality of life.

In summary, TENS therapy is a promising option for those with plantar fasciitis. However, it's important to remember that it should always be used under the guidance of a medical professional, as it may not be appropriate for everyone.