Plantar Fasciitis - Gel Arch Sleeve Review

Plantar Fasciitis - How To Tape Your Own Foot At Home

Plantar fasciitis can be a difficult condition to manage.  Most of the research surrounding it emphasizes simple stretching and plantar fasciitis exercises. 

Taping is also recommended because its an easy way to unload the tissues.  In this video I'll show you how to tape your foot for relief. 

Plantar Fasciitis - How To Self Release By Rolling - Tennis Ball, Golf Ball

Self release of the tissues should always be followed up with stretching and also exercise work.

There are some general activities that are recommended to stay away from when dealing with PF, which you can learn more about here.

Massage therapy is also an excellent way to get short-term relief from plantar fasciitis.  Many people don't have access to a specific therapist for this, so self massage for plantar faciitis is an alternative.

Double Up Roller Review - Foam Roller Alternative

 The Double Up Roller is the new kid on the block in the self massage tools category.  In the Double Up Roller review video above, I walk you through the finer points of this tool.  You can also see a recent blog post I wrote about the top massage roller for runners. https://releasemuscletherapy.com/double-up-roller-review/?feed_id=67

Need a foam roller alternative?

Release Muscle Therapy Teres + Tricep Massage Temecula + Murrieta CA