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In addition, lower ab exercises can be extremely beneficial for some SI joint issues. 

TMJ Massage Tool | A Complete Review Of The Gentle Jaw TMJ Massage Tool

The Best TMJ Massage Tools for Self Release Therapy

TMJ (Temporomandibular Joint) disorder is a common condition that affects the jaw joint and surrounding muscles. It can cause pain, discomfort, and limited mobility in the jaw, leading to headaches, neck pain, and even ear pain. Massage therapy is a popular and effective way to alleviate TMJ symptoms, and there are several tools that can be used for self-release therapy at home. In this article, we will explore the best TMJ massage tools for self-release therapy.

How Massage Helps with TMJ

Massaging the jaw, neck, and surrounding muscles can help to relieve tension, reduce inflammation, and improve circulation in the area. By promoting relaxation and reducing pain and discomfort, massage therapy can improve overall jaw function and mobility. Additionally, massage therapy can help to reduce stress, which is a common trigger for TMJ symptoms.

The Best TMJ Massage Tools

Here are some of the best TMJ massage tools for self-release therapy:

1. Jaw Massagers

Jaw massagers are small, portable devices that are specifically designed to target the jaw and surrounding muscles. These devices can be used to apply pressure to the jaw and neck, relieving tension and reducing pain. Some popular jaw massagers include the TMJ Therapy Wand and the TMJ Therapy Pro.

2. Trigger Point Massagers

Trigger point massagers are designed to target specific areas of the body that are causing pain and discomfort. They can be used to apply pressure to the jaw, neck, and temples, relieving tension and reducing inflammation. Some popular trigger point massagers include the Thera Cane and the Body Back Buddy.

3. Acupressure Mats

Acupressure mats are designed to stimulate pressure points in the body, promoting relaxation and reducing pain. They can be used on the jaw, neck, and temples, providing deep tissue massage that helps to relieve tension and improve circulation. Some popular acupressure mats include the Spoonk Acupressure Mat and the EZ Shiatsu Pillow.

4. Foam Rollers

Foam rollers are a versatile tool that can be used to massage the jaw, neck, and surrounding muscles. By applying pressure to the area, foam rollers can help to relieve tension and reduce pain. They are also a great tool for stretching and improving flexibility, which is important for overall jaw health.

How to Use TMJ Massage Tools

Using TMJ massage tools is simple and easy. Start by applying gentle pressure to the jaw, neck, and surrounding muscles, focusing on areas that feel tight or painful. Gradually increase the pressure, taking care not to cause discomfort. Hold the pressure for a few seconds before releasing, and repeat as needed. It's important to be mindful of your jaw and neck during massage therapy, listening to your body and adjusting your technique as needed.

Conclusion

TMJ disorder can be a painful and debilitating condition, but massage therapy is a effective way to alleviate symptoms. Whether you prefer jaw massagers, trigger point massagers, acupressure mats, or foam rollers, there is a TMJ massage tool that is right for you. By using these tools regularly, you can help to reduce pain, improve circulation, and promote relaxation in the jaw and surrounding muscles.

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If you're dealing with a painful hip area or piriformis syndrome, be sure to check out piriformis strengthening exercises here. 

In another post I discussed the best chair for si joint pain.