Asymmetry In The Body And Occlusion - Mike Cantrell - Who Knows This Podcast

How To Modulate Inflammation With Nutrition

https://youtu.be/gtXotUp9ibw   In this episode I talk with Nicole Visnic about inflammation, it's role in pain, how to test for it, and what works to reduce it. If you're dealing with chronic pain, SIBO, or any other type of inflammatory issue, then you'll definitely want to listen to this one. Who Knows This?? podcast website: https://whoknowsthis.com Anchor.com podcast home: https://anchor.fm/whoknowsthis Episode Highlights: 2:56 - Can you give us a little history around your work in nutrition and how it led to your current approach to nutrition? 8:20 - We hear the word "inflammation" a lot when it comes to the body. Can you tell us what that specifically means when it comes to mind for you in your work? 18:10 - Inflammation is tied into pain. What is your experience in helping people with pain reduce inflammation and the results you have seen? 23:45 - Is being "overweight" a problem for having inflammation? 26:54 - Are there any specific tests you can run to determine how much inflammation you have? 30:30 - Most people deal with inflammation by taking things like anti-inflammatories, but I think we generally know taking a lot of this stuff isn't good, but what particularly happens when we keep dosing ourselves with things like ibuprofen to reduce inflammation? 32:49 - Inflammation in the gut is a hot topic right now, and in particular something called SIBO. Can you give us a rundown on what SIBO is, and what are the common symptoms associated with it? 41:08 - So what do you do to reduce inflammation in the body? What are your general recommendations? 47:36 - What's most exciting in your field of work right now? What's new and awesome and on the horizon? Nicole Visnic is a seasoned clinician with a track record of helping thousands of clients achieve their health goals. She has spent the last 12 years working in an integrated medical clinic in Santa Monica, CA, developing solutions to complex conditions like chronic fatigue, and functional gastrointestinal disorders. Nicole's multi-layered assessment processes identify underlying imbalances and biopsychosocial factors that influence dietary habits and overall health. She translates the information into customized nutrition and lifestyle programs that are designed to address the root causes of chief complaints. She guides and supports her clients throughout their health journey using innovative motivational strategies to increase dietary adherence, and maximize results. Nicole earned her bachelors degree in health education from Winona State University, and her masters degree from the University of Bridgeport in human nutrition. She is a certified clinical nutritionist through the clinical nutrition certification board. Earlier in her career she served 6 years in the Air Force National Guard, managed corporate wellness for Honeywell Aerospace, and worked as an adjunct psychology instructor at Brown Mackey college. Her work in the military, corporations, and academia, along with being a wife and mom, gives her the ability to appreciate and relate to a diverse range of clients. Nicole Visnic's website: https://analyticalnutrition.com

Best Neck Massager - Top Pick For Self Release Techniques

99% of self massage tools I dismiss because they don't really work.  When I find something that has great value, I'll recommend it.  This neck massage tool definitely falls into this category.  Check this one out!

Why Should I Try Hypnotherapy for My Chronic Pain? - Interview with Sam Visnic

How To Make Your Own Body Tempering Roll - Do It Yourself

Body tempering is an excellent technique, but the tools tend to be expensive and don't work for everyone.  Here is how to quickly make your own body tempering roll. 

How to Do a Landmine Rowing Exercise

 

How to Do a Landmine Rowing Exercise

The Landmine Rows exercise is a very popular and one of the most effective workouts for gaining chest muscle. You can perform this exercise with dumbbells, with the palms of your hands facing outwards. The concept is to have the weight of your body on your toes and knees while keeping your heels on the floor. This exercise can be performed with three variations.

The first variation of Landmine Rows is called the 'One arm row' or more commonly known as the single arm dumbbell row. To do the One arm row, stand in the same position you would for the double leg extension. Lock the dumbbell at the Landmine Bar attachment or position the other end of the dumbbell at a suitable corner of the gym floor where a wall opposite to your legs is present. Step forward with your feet shoulder width apart and your arms hanging by your sides. Now step back with your feet hip width apart and your arms straight. Hold the position for 2 seconds and repeat three times.

The second exercise variation is called the Landmine row variation. This exercise can be performed with the use of a dumbbell or a barbell. Place the weights with the weights positioned over the shoulders on top of a weight bench. Next, step forward with your feet hip distance apart and your arms straight, holding the position for two seconds.

The third variation of Landmine Rows is called the posterior chain movement or gluteus pinch. To do the Landmine row in this exercise, step forward with your feet hip distance apart and your arms straight, then bend the knees and bring the arms back to the original position. Then raise your torso up by swinging the arms back and then return back to the starting position. Hold this position for 2 seconds and repeat three times. In many variations of the landmine row, the hips are rotated so that they face the target when in the up-down movement.

The fourth exercise variation of landmine rows is called the triangle. To do this exercise, step forward with your feet hip distance apart and your arms straight, and then bend the knees to enter a forward lunge. In the up-down movement, rotate the pelvis towards the ribcage and hold this position for two seconds. Repeat three times.

The fifth exercise is known as the bent over row exercise. In this exercise you need to lie on your back with your legs comfortably folded over and the upper arms at your sides. Next, step up with your legs and bend the knee and bring the foot to your chest, bending the knee and bringing the upper leg up to the chest, and then lower yourself slowly to the starting position.

How To Use Percussion Massage Gun - Using Attachments

How To Foam Roll Your Back Properly - 15-minute Foam Roller Tutorial

Did you know you can mobilize most of your spine with a foam roller? In this tutorial, I'll walk you through how to address each area of the spine safely and effectively. Take a look and be sure to give it a thumbs up!

Finding The Perfect Personal Trainer Temecula

 Looking For Personal Trainer Temecula Area?

Release Muscle Therapy offers Temecula personal training for individuals dealing with chronic aches and pains.

I'm not your typical personal trainer.  My focus has always been designing corrective exercise and fitness programs for individuals that are dealing with orthopedic or musculoskeletal issues that often result in chronic pain and limitations.

Without the proper knowledge, a common personal trainer may assign the wrong exercises or stretches that end up making the problem worse.

With other 20 years of experience not only in personal training, but in clinical massage therapy and neuromuscular therapy, I can help you get fit while at the same time bringing your body back into balance and reducing pain.

Is paying for a personal trainer worth it?

It's true.  You can go online anywhere and find a TON of information on fitness programs, but subscriptions to personal training apps, etc. but the primary problem is a complete lack of customization.

These programs are often very generic and not created with the most important part:  YOUR needs!

In particular, if you are dealing with any kind of lower back, knee, hip, or shoulder problem (virtually everyone has something that hurts), then you may be simply setting yourself up for more problems by not working with someone to customize the program for you.

When deciding whether Temecula personal training is right for you, consider what it may cost you by going the journey alone!  It's likely the best decision to hire an expert and do it right.

How much does the average personal trainer Temecula charge?

Personal training fees can be all over the map, but one thing is for certain, you get what you pay for.  Very often people opt for the cheapest option, but due to the fact that virtually anyone can do a weekend certification and call themself a fitness trainer, you need to be careful.

The cheapest option almost ALWAYS means low-quality.  High quality fitness professionals with a lot of education, experience and results charge what they are valued at.

Originally published at Personal Trainer Temecula.

Temecula Myofascial Release - How Effective Is It?

Myofascial release is a sub-speciality of massage therapy and aims to address myofascial pain.   It is often associated with a similar style of therapeutic work called trigger point therapy. 

Myofascial techniques can encompass a wide variety of hand positions or additionally tools that target more superficial tissues.  Graston technique or IASTM are commonly employed in myofascial release therapy. 

Therapy is often started superficially at the skin level, and some schools of thought teach that it is really not even possible to directly influence the deep tissues, therefore its possible that the majority of the changes that are experienced as a result of myofascial release are based on modulation of the nervous system through the skin. 

Other types of schools teach very deep pressure to influence deep structures and release what are called "trains" of fascia in the body.  

Regardless of the explanation of what is actually happening, Temecula myofascial release can be a potent therapy to assist with many types of common aches and pains as well as pain syndromes, when applied appropriately by a competent professional. 

Contact us:

Release Muscle Therapy

Address:  28822 Old Town Front Street Suite 306, Temecula, CA 92590

Phone: (424) 442-0663

Email: Sam@releasemuscletherapy.com

Website: https://releasemuscletherapy.com

External Links:

About.me

Youtube

Followus.com

Trello.com

Facebook

Instagram

Hypnosis for chronic pain

Achedaway Pro Massager Review