Best Neck Massager - Top Pick For Self Release Techniques

99% of self massage tools I dismiss because they don't really work.  When I find something that has great value, I'll recommend it.  This neck massage tool definitely falls into this category.  Check this one out!

Why Should I Try Hypnotherapy for My Chronic Pain? - Interview with Sam Visnic

How To Make Your Own Body Tempering Roll - Do It Yourself

Body tempering is an excellent technique, but the tools tend to be expensive and don't work for everyone.  Here is how to quickly make your own body tempering roll.