Massage therapy is an excellent modality to add to therapeutic programs to alleviate pain and optimize soft tissue health.
Calf and ankle massage, specifically, can alleviate trigger points for plantar fasciitis, and improve ankle mobility.
If you do not have access to a qualified therapist, there are many techniques you can apply for self massage for plantar fasciitis.
Massage guns for plantar fasciitis are also helpful for self-therapy.
