If you're dealing with a painful hip area or piriformis syndrome, be sure to check out piriformis strengthening exercises here.
In another post I discussed the best chair for si joint pain.
About Me
- Sam Visnic
- Temecula, California, United States
- Release Muscle Therapy is one of the top massage in Temecula CA practices since 2020. We have been providing massage therapy for over 20 years, utilizing many techniques including myofascial release, neuromuscular therapy, active release technique, and deep tissue massage in Temecula. We also offer personal training in Temecula to compliment our chronic pain relief therapy, as well as hypnotherapy for chronic pain and gut directed hypnotherapy for IBS and SIBO. If you’re looking for the top Temecula personal trainer to help you reach your health goals, reduce pain, and get back to doing what you love, we can help.